The Everyday Athlete II - Day 8
Week 3/Day 2
Hello hello my dear friends, happy Thursday.
I hope you are all doing well and feeling strong.
If not, then you probably need more carbohydrates and caffeine.
Let’s get this Thursday workout shall we?
What do mermaids use to wash their fins?
Tide.
.
5DLChallenge
So we remember our challenges this week of 9-10k steps per day and 2 cardio workouts of 20-40 minutes. Remember that that cardio counts towards the steps. You don’t have to do 10k steps plus a cardio workout.
