The Everyday Athlete - Day 36

Week 12/Day 3

Good morning and happy Saturday you wonderfully chaotic individuals.

Summers here and please keep your pasty friends in your thoughts and feelings(me please).

We are not alright.

Today marks the end of block 3 of the Everyday Athlete program. What’s in store for block 4 you ask?

I don’t know.

I’m kidding, yes I do. But YOU will have to wait and see.

Let’s get this Saturday.

Photo by Willy the Wizard on Unsplash

What kind of shoes do frogs wear?

Open toad.

Ugh.

5DLChallenge

Have we done our 1 cardio session this week? Because that was the challenge. 1 cardio session of 20-40 minutes at an RPE of 6-7.