Sunday Strong - Leg Burner
Also lung burner
Welcome back to Sunday Strong, where every Sunday we will go through a fun, short little workout blast perfect to shake out the Sunday cobwebs. To get access to all my best work, and to have a planned, progressive workout program delivered to you 3x per week, consider $5/month for a full subscription.
Hello there.
It’s me, Justin. Sliding into your inbox yet again with the message of health and strength.
Isn’t that fun?
Anyway, this Sunday I come to you with one that will burn your legs and lungs.
It would be beneficial if you did it at a track, but it’s not totally necessary.
You don’t need much equipment either.
Let’s get after it.
The Workout: Legs & Lungs
The Equipment: A sack, something heavy, something to step up on
Here’s what we are going to do. You’re going to take the sack, fill it with about 25% of your bodyweight and put it on.
Set your timer for 25 minutes.
A. Run 400 metres.
B. 20 step ups
C. Run 400 metres
D. 20 short step lunges
Rest as needed, complete as many rounds of this as possible in 25 minutes.
Curse me out after.
I’ll see you next week,
-Justin
P.S. A perfect compliment to these workouts would be The 30Minute Muscle Method. The 30Minute Muscle Method is a 12 week workout program designed to get you strong as f*ck with only 30 minute workouts. It also features nutritional guidance and all variables fully broken down.
Check it out for yourself.