Sunday Strong - Kettlebell Ladder

Prepare your legs

Welcome back to Sunday Strong, where every Sunday we will go through a fun, short little workout blast perfect to shake out the Sunday cobwebs. To get access to all my best work, and to have a planned, progressive workout program delivered to you 3x per week, consider $5/month for a full subscription.

Good morning and happy Sunday my friends.

Photo by Heidi Erickson on Unsplash

I hope you’re all having a nice weekend wherever you are. Here in Calgary where I am we got a massive dump of snow and I’m like super stoked about it(help me).

Anyway, let’s get into it so you can carry on with your weekend.

After this one your glutes will be torched, and so will your grip, and probably your back and core too. Hard to say.

The Workout - Kettlebell Ladder

Equipment needed - 1 reasonably heavy kettlebell

1 kb swing

*rest for 1 deep breath

2 kb swings

*rest 2 deep breaths

3 kb swings

*rest 3 deep breaths

4 kb swings

*rest 4 deep breaths

5 kb swings

*rest 5 deep breaths

6 kb swings

*rest 6 deep breaths

7 kb swings

*rest 7 deep breaths

8 kb swings

*rest 8 deep breaths

9 kb swings

*rest 9 deep breaths

10 kb swings

*rest 10 deep breaths

Alrighty, that’s it.

Oh wait, no. Go all the way back down the ladder to 1. Sorry.

Enjoy;)

See you next week.

-Justin

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