Sunday Strong - Heart Edition
Get your shoes ready
Welcome back to Sunday Strong, where every Sunday we will go through a fun, short little workout blast perfect to shake out the Sunday cobwebs. To get access to all my best work, and to have a planned, progressive workout program delivered to you 3x per week, consider $5/month for a full subscription.
Good morning and happy Sunday you crazy chaos gremlins.
It’s Sunday so you know what that means.
Time to relax and be pissed off that you’re about to spend another week in late stage capitalism.
I definitely haven’t been checking real estate in Norway. That would be insane.
Anyway, let’s workout.
The Workout: Cardio ladder
Equipment needed: Shoes
Alright today’s workout is a bit of a pick your own battle.
Not really, I’m going to lay out the parameters but you get to choose your implement.
First thing is you need to choose your method of cardio. Maybe you want to run, maybe you want to bike, row, swim, hell maybe you’re walking. It doesn’t matter.
Got your implement? Good.
A. Start with a 3-5 minute warm-up, gradually increasing intensity.
B. 1 min hard/1 min easy
C. 2 min hard/1 min easy
D. 3 min hard/1 min easy
E. 4 min hard/1 min easy
F. 3 min hard/1 min easy
G. 2 min hard/1 min easy
H. 1 min hard/1 min easy
Seems easy right?
Not sure I’d say easy, it’s simple tho.
That’s it that’s all for today.
I’m very appreciative that you’re all here.
I’m in your corner.
-Justin
P.S. A perfect compliment to these workouts would be The 30Minute Muscle Method. The 30Minute Muscle Method is a 12 week workout program designed to get you strong as f*ck with only 30 minute workouts. It also features nutritional guidance and all variables fully broken down.
Check it out for yourself.