Sunday Strong - Full Body Burn
Let's have a day
Welcome back to Sunday Strong, where every Sunday we will go through a fun, short little workout blast perfect to shake out the Sunday cobwebs. To get access to all my best work, and to have a planned, progressive workout program delivered to you 3x per week, consider $5/month for a full subscription.
Good morning and happy Sunday my friends.
Today I bring you a fully body dumbbell burner. Perfect for a nice lil Sunday workout on this first weekend of NHL playoffs.
Let’s get after it.
The Workout: Full body burner
Equipment: Varying dumbbells
1A. DB step back lunge: 2 x 6-10/leg
1B. DB chest press: 2 x 8-10
1C. DB single arm overhead tricep extension: 2 x 10-12. rest 90 seconds between tri-sets
2A. DB Romanian deadlift: 2 x 6-10
2B. DB single arm row: 2 x 8-10
2C. DB alternating biceps curl: 2 x 10-12, rest 90 seconds between tri-sets
Nothing crazy, nothing overly special.
But give it your all and it’ll be a fantastic workout.
Have a lovely Sunday
-Justin
P.S. A perfect compliment to these workouts would be STRONG30. A 12 week workout program designed to get you strong as f*ck with only 30 minute workouts. It also features nutritional guidance and all variables fully broken down.
Check it out for yourself. STRONG30