Sunday Strong - Conditioning Edition
Grab your backpack...
Welcome back to Sunday Strong, where every Sunday we will go through a fun, short little workout blast perfect to shake out the Sunday cobwebs. To get access to all my best work, and to have a planned, progressive workout program delivered to you 3x per week, consider $5/month for a full subscription.
Hey there my friends, happy Sunday.
I hope your weekend has been relaxing and rejuvenating with maybe some tasty carbs sprinkled in.
You’re gonna grab your backpack for this one…
Might sound weird I know but stay with me.
You’re gonna grab your backpack and fill it with about 25% of your bodyweight.
You’re also going to grab a sturdy, stable surface that’s roughly the height of your knees that you can step on.
You’re going to set your timer for 20-30 minutes.
You’re going to put your weighted sack on.
You’re going to run about 400 metres,
Then you’re going to do 20 step-ups on to your surface.
And you’re going to do as many rounds of that as you can before your timer runs out. Rest as needed.
That’s it.
Have fun.
-Justin
P.S. A perfect compliment to these workouts would be STRONG30. A 12 week workout program designed to get you strong as f*ck with only 30 minute workouts. It also features nutritional guidance and all variables fully broken down.
Check it out for yourself. STRONG30